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Nutrivitals

What food actually contains

Nutrient figures taken from published food composition tables and cited to them. Juices, powders and dishes written down properly. And a straight line about what food does not do.

foods, every figure cited
9foods, every figure cited
preparations
9preparations
verified edible flowers
10verified edible flowers

Make something at home

Method, storage life and what can go wrong. We do not print nutrient numbers for anything made at home — the real content varies several-fold with the produce.

Foods rich in…

Ranked from measured content per 100 g. Never as a percentage of a daily requirement — that turns a food into a supplement.

What we will not publish

No content on treating disease. No claim that a food cures, reverses or prevents anything. No nutrient quantities for home preparations, and no percentages of a daily requirement.

No lemon juice on skin — it causes phototoxic burns. No water-containing cosmetic without a named preservative and its usage rate. No flower outside the verified allowlist. No homemade sunscreen, ever.

These are enforced by the database, not by a style guide. A page that breaks one is rejected at publication rather than caught in proofreading. Read the editorial policy.