Nutrivitals

Ranked by measured content

Foods rich in Protein

Whole foods ordered by protein per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1LentilLens culinaris24.6 g
  2. 2AlmondPrunus dulcis21.2 g
  3. 3ChickpeaCicer arietinum20.5 g
  4. 4Sesame seedSesamum indicum17.7 g
  5. 5MilletPanicum miliaceum11 g
  6. 6Moringa leafMoringa oleifera9.4 g
  7. 7SpinachSpinacia oleracea2.86 g
  8. 8GuavaPsidium guajava2.55 g
  9. 9PapayaCarica papaya0.47 g

Source: USDA FoodData Central · FDC 172420

Source: USDA FoodData Central · FDC 170567

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 170150

Source: USDA FoodData Central · FDC 169702

Source: USDA FoodData Central · FDC 168416