pulse

Lentil

Lens culinaris

Nutrient profile

Per 100 g raw edible portion
Nutrient	Amount
Calcium	35 mg
Dietary fibre	10.7 g
Folate	479 µg
Iron	6.51 mg
Magnesium	47 mg
Potassium	677 mg
Protein	24.6 g
Vitamin A	2 µg
Vitamin C	4.5 mg
Zinc	3.27 mg

Source: USDA FoodData Central · FDC 172420

Notes

USDA reference food: Lentils, raw.