Nutrivitals

Ranked by measured content

Foods rich in Folate

Whole foods ordered by folate per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1ChickpeaCicer arietinum557 µg
  2. 2LentilLens culinaris479 µg
  3. 3SpinachSpinacia oleracea194 µg
  4. 4Sesame seedSesamum indicum97 µg
  5. 5MilletPanicum miliaceum85 µg
  6. 6GuavaPsidium guajava49 µg
  7. 7AlmondPrunus dulcis44 µg
  8. 8Moringa leafMoringa oleifera40 µg
  9. 9PapayaCarica papaya37 µg

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 172420

Source: USDA FoodData Central · FDC 168462

Source: USDA FoodData Central · FDC 170150

Source: USDA FoodData Central · FDC 169702

Source: USDA FoodData Central · FDC 173044