seed

Almond

Prunus dulcis

Nutrient profile

Per 100 g raw edible portion
Nutrient	Amount
Calcium	269 mg
Dietary fibre	12.5 g
Folate	44 µg
Iron	3.71 mg
Magnesium	270 mg
Potassium	733 mg
Protein	21.2 g
Vitamin A	0 µg
Vitamin C	0 mg
Zinc	3.12 mg

Source: USDA FoodData Central · FDC 170567

Notes

USDA reference food: Nuts, almonds.