Nutrivitals

Ranked by measured content

Foods rich in Vitamin A

Whole foods ordered by vitamin a per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1SpinachSpinacia oleracea469 µg
  2. 2Moringa leafMoringa oleifera378 µg
  3. 3PapayaCarica papaya47 µg
  4. 4GuavaPsidium guajava31 µg
  5. 5ChickpeaCicer arietinum3 µg
  6. 6LentilLens culinaris2 µg
  7. 7MilletPanicum miliaceum0 µg
  8. 8Sesame seedSesamum indicum0 µg
  9. 9AlmondPrunus dulcis0 µg

Source: USDA FoodData Central · FDC 168462

Source: USDA FoodData Central · FDC 168416

Source: USDA FoodData Central · FDC 169926

Source: USDA FoodData Central · FDC 173044

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 172420