vegetable

Spinach

Spinacia oleracea

Season: winter

Nutrient profile

Per 100 g raw edible portion
Nutrient	Amount
Calcium	99 mg
Dietary fibre	2.2 g
Folate	194 µg
Iron	2.71 mg
Magnesium	79 mg
Potassium	558 mg
Protein	2.86 g
Vitamin A	469 µg
Vitamin C	28.1 mg
Zinc	0.53 mg

Source: USDA FoodData Central · FDC 168462

Notes

USDA reference food: Spinach, raw.