Nutrivitals

Ranked by measured content

Foods rich in Dietary fibre

Whole foods ordered by dietary fibre per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1AlmondPrunus dulcis12.5 g
  2. 2ChickpeaCicer arietinum12.2 g
  3. 3Sesame seedSesamum indicum11.8 g
  4. 4LentilLens culinaris10.7 g
  5. 5MilletPanicum miliaceum8.5 g
  6. 6GuavaPsidium guajava5.4 g
  7. 7SpinachSpinacia oleracea2.2 g
  8. 8Moringa leafMoringa oleifera2 g
  9. 9PapayaCarica papaya1.7 g

Source: USDA FoodData Central · FDC 170567

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 170150

Source: USDA FoodData Central · FDC 172420

Source: USDA FoodData Central · FDC 169702

Source: USDA FoodData Central · FDC 173044