Juices
Pressed, strained and drunk fresh. Each one says how long it keeps and where it goes wrong.
We give nutrient figures for the whole fruit, never for the glass. Yield, ripeness and how hard you press change the result several-fold, so a number on a juice would be invented precision.
Amla and ginger juice
IndianSharp, bitter and warming. Amla is one of the richest fruit sources of vitamin C, and the ginger takes the edge off the astringency.
15 minutesAbout two glasses4 ingredients
Moringa and lime cooler
IndianA green, grassy cooler built on fresh moringa leaf rather than powder, with lime to lift it.
20 minutesAbout three glasses4 ingredients
Sugarcane with ginger and lime
IndianThe street-corner standard, made properly at home. Sweet, sharp and best drunk within minutes of pressing.
10 minutesTwo glasses4 ingredients