grain

Millet

Panicum miliaceum

Nutrient profile

Per 100 g raw edible portion
Nutrient	Amount
Calcium	8 mg
Dietary fibre	8.5 g
Folate	85 µg
Iron	3.01 mg
Magnesium	114 mg
Potassium	195 mg
Protein	11 g
Vitamin A	0 µg
Vitamin C	0 mg
Zinc	1.68 mg

Source: USDA FoodData Central · FDC 169702

Notes

USDA reference food: Millet, raw.