Nutrivitals

Ranked by measured content

Foods rich in Magnesium

Whole foods ordered by magnesium per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1Sesame seedSesamum indicum351 mg
  2. 2AlmondPrunus dulcis270 mg
  3. 3MilletPanicum miliaceum114 mg
  4. 4ChickpeaCicer arietinum79 mg
  5. 5SpinachSpinacia oleracea79 mg
  6. 6LentilLens culinaris47 mg
  7. 7Moringa leafMoringa oleifera42 mg
  8. 8GuavaPsidium guajava22 mg
  9. 9PapayaCarica papaya21 mg

Source: USDA FoodData Central · FDC 170150

Source: USDA FoodData Central · FDC 170567

Source: USDA FoodData Central · FDC 169702

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 168462

Source: USDA FoodData Central · FDC 172420