fruit

Papaya

Carica papaya

Season: year-round

Nutrient profile

Per 100 g raw edible portion
Nutrient	Amount
Calcium	20 mg
Dietary fibre	1.7 g
Folate	37 µg
Iron	0.25 mg
Magnesium	21 mg
Potassium	182 mg
Protein	0.47 g
Vitamin A	47 µg
Vitamin C	60.9 mg
Zinc	0.08 mg

Source: USDA FoodData Central · FDC 169926

Notes

USDA reference food: Papayas, raw.