Nutrivitals

Ranked by measured content

Foods rich in Calcium

Whole foods ordered by calcium per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1Sesame seedSesamum indicum975 mg
  2. 2AlmondPrunus dulcis269 mg
  3. 3Moringa leafMoringa oleifera185 mg
  4. 4SpinachSpinacia oleracea99 mg
  5. 5ChickpeaCicer arietinum57 mg
  6. 6LentilLens culinaris35 mg
  7. 7PapayaCarica papaya20 mg
  8. 8GuavaPsidium guajava18 mg
  9. 9MilletPanicum miliaceum8 mg

Source: USDA FoodData Central · FDC 170150

Source: USDA FoodData Central · FDC 170567

Source: USDA FoodData Central · FDC 168416

Source: USDA FoodData Central · FDC 168462

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 172420