seed

Sesame seed

Sesamum indicum

Nutrient profile

Per 100 g raw edible portion
Nutrient	Amount
Calcium	975 mg
Dietary fibre	11.8 g
Folate	97 µg
Iron	14.6 mg
Magnesium	351 mg
Potassium	468 mg
Protein	17.7 g
Vitamin A	0 µg
Vitamin C	0 mg
Zinc	7.75 mg

Source: USDA FoodData Central · FDC 170150

Notes

USDA reference food: Seeds, sesame seeds, whole, dried.