Nutrivitals

Ranked by measured content

Foods rich in Vitamin C

Whole foods ordered by vitamin c per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1GuavaPsidium guajava228 mg
  2. 2PapayaCarica papaya60.9 mg
  3. 3Moringa leafMoringa oleifera51.7 mg
  4. 4SpinachSpinacia oleracea28.1 mg
  5. 5LentilLens culinaris4.5 mg
  6. 6ChickpeaCicer arietinum4 mg
  7. 7MilletPanicum miliaceum0 mg
  8. 8Sesame seedSesamum indicum0 mg
  9. 9AlmondPrunus dulcis0 mg

Source: USDA FoodData Central · FDC 173044

Source: USDA FoodData Central · FDC 169926

Source: USDA FoodData Central · FDC 168416

Source: USDA FoodData Central · FDC 168462

Source: USDA FoodData Central · FDC 172420

Source: USDA FoodData Central · FDC 173756