vegetable

Moringa leaf

Moringa oleifera

Season: year-round

Nutrient profile

Per 100 g raw edible portion
Nutrient	Amount
Calcium	185 mg
Dietary fibre	2 g
Folate	40 µg
Iron	4 mg
Magnesium	42 mg
Potassium	337 mg
Protein	9.4 g
Vitamin A	378 µg
Vitamin C	51.7 mg
Zinc	0.6 mg

Source: USDA FoodData Central · FDC 168416

Notes

USDA reference food: Drumstick leaves, raw.

Moringa leaf — nutrient profile — Nutrivitals