Nutrivitals

Ranked by measured content

Foods rich in Iron

Whole foods ordered by iron per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1Sesame seedSesamum indicum14.6 mg
  2. 2LentilLens culinaris6.51 mg
  3. 3ChickpeaCicer arietinum4.31 mg
  4. 4Moringa leafMoringa oleifera4 mg
  5. 5AlmondPrunus dulcis3.71 mg
  6. 6MilletPanicum miliaceum3.01 mg
  7. 7SpinachSpinacia oleracea2.71 mg
  8. 8GuavaPsidium guajava0.26 mg
  9. 9PapayaCarica papaya0.25 mg

Source: USDA FoodData Central · FDC 170150

Source: USDA FoodData Central · FDC 172420

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 168416

Source: USDA FoodData Central · FDC 170567

Source: USDA FoodData Central · FDC 169702