Nutrivitals

Ranked by measured content

Foods rich in Potassium

Whole foods ordered by potassium per 100 g of raw edible portion. Every value below is taken from a published food composition table and cited underneath.

  1. 1AlmondPrunus dulcis733 mg
  2. 2ChickpeaCicer arietinum718 mg
  3. 3LentilLens culinaris677 mg
  4. 4SpinachSpinacia oleracea558 mg
  5. 5Sesame seedSesamum indicum468 mg
  6. 6GuavaPsidium guajava417 mg
  7. 7Moringa leafMoringa oleifera337 mg
  8. 8MilletPanicum miliaceum195 mg
  9. 9PapayaCarica papaya182 mg

Source: USDA FoodData Central · FDC 170567

Source: USDA FoodData Central · FDC 173756

Source: USDA FoodData Central · FDC 172420

Source: USDA FoodData Central · FDC 168462

Source: USDA FoodData Central · FDC 170150

Source: USDA FoodData Central · FDC 173044

Foods rich in Potassium — Nutrivitals